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Diet during Ramadan

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Henna:
http://www.islamicity.com/articles/articles.asp?ref=RR0210-1775&p=1

Henna:
Briefly;


Consume a light sahur.

Drink sufficient water between Iftar and sleep to avoid dehydration.

Consume sufficient vegetables at meals. Eat fruits at the end of the meal.

Eat soup and drink juice in Iftar.

Avoid intake of high sugar (table sugar, sucrose) foods through sweets or other forms.

Avoid spicy foods.

Avoid caffeine drinks such as coke, coffee or tea.

Avoid smoking cigarettes.

Do not forget to brush or Miswak

Do not forget to exercise i.e walking etc.

ASUDE:

--- Alıntı yapılan: "mercan" ---thanks ,I want to read but  will be long and diffucult for me..can you tell us brief..or may be Turkısh :)
--- Alıntı sonu ---
:x
 :x  :x  :x  :x  :x
i think so....

radwa ibrahim:
wow very nice,ı loved it,first ı listened turkish,your language is some hard,but ı study of learning it,in shAllah ı will learn....pass eid mubarak
salamtla

kamer88:
hi,
i can translate this into turkish;

Hafif bi sahur yapiniz
iftar ile sahur arasinda yeterli su iciniz ve susamamak icin uyunuz
yemek yerken sebzeler yeyin ve yemekten sonra meyveler yeyin
iftar mutlaka corba ve meyve suyu iciniz
seker ve sekerli tatlilardan kendinizi men ediniz
aci yemek yemeyiniz
kahve cola ve cay icmeyiniz
sigara kullanmayiniz
dislerinizi misvak veya dis fircasiyla yikayiniz
yuruyus yapmayi veya exercise yapmayi unutmayiniz.

ben sadece tercume ettim bilgiler benden degil

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